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Category: Featured

April 15, 2020

How to deal with anxiety during quarantine

We are a few weeks into lockdown in the UK, and every week I'm noticing trends in how we're coping with our new temporary normal.  If you are struggling mentally with staying positive and motivated then I want to help where I can today. Having gone through three years of...

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April 13, 2020

Monday Motivation With Hannah Austyn

How are you doing? Are you managing to stay motivated at home? We're a few more weeks into lockdown and last week I jumped on Instagram and Facebook live with wellness and fashion blogger Hannah Austyn. We talked about routines and shared tips on how to stay motivated and inspired...

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February 20, 2020

Be kind and love always

Everyone’s looking for love, but love is a choice and love is something we must give to ourselves before we can give to others.  In this time where we talk about being kind, and as we are in February celebrating Valentines and love in a wider context, I wanted to...

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December 3, 2019

5 Gift Ideas For Her

Christmas is officially in plain sight. We are 22 days out from Christmas day, and whilst we are in fully swing Christmas market season, we know it's that time of year where our calendars become full of all kinds of Christmas events and parties, and finding time to shop this...

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November 13, 2019

3 reasons to be kind today

Being kind is not just something we should all aspire to be because it's trending - although it is a great trend to follow. There are so many benefits to be kind, and on World Kindness Day I thought I'd highlight a few for us to ponder on for future...

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October 15, 2019

Q&A with fashion and lifestyle blogger Hannah Austyn

I recently sat down with fashion and lifestyle blogger Hannah Austyn to ask a few burning questions I had around her passion for content creation, fashion, and her aligned heart for inspiring others. Grab your coffee, and pull up a chair, you're in for a treat with today's Q&A. So I know...

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August 15, 2019

Frame Your World Podcast Launch

I am so excited to be sharing today's post with you. I know I normally upload a blog post on a Tuesday now, but this was too amazing not to share. I have finally launched my brand new podcast available on Anchor and soon to be available on Apple, Stitcher,...

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August 13, 2019

In over my head: How to survive a chaotic week

So this is a different kind of post...This week I’ve been working super hard to launch two new notebooks, whilst holding down a full-time job, a relationship, maintain friendships, time for myself, and all the duties that come with being the sole responsible for a home, and I pretty much...

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July 22, 2019

How to create the life you want to lead

What are you waiting for? Create a life that others want to know how you did it? Not so you can be so full of yourself but that you might then be able to extend a hand of hope, faith, love. We all need these three. No matter your occupation,...

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July 8, 2019

10 benefits of gratitude

I am on the gratitude train this month. In case you missed my video, take another look on YouTube. It's a new month, and we're in full summer mode here, in the UK. I've become a student this year on a whole new level. Recent scientific studies have shown that...

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June 26, 2019

7 reasons why write

It’s National Writing Day, and if you can’t tell, I love to write. However, today I wanted to come up with a few reasons to help you along your writing journey. Here are 7 reasons to write. Which one resonates with you more? 1. It helps clear your head and...

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June 22, 2019

Resource recommendations for developing healthy habits

Do you believe that readers are leaders? I do. There are so many great books out there that can help us glean from the wisdom of those who have walked in our shoes, and gone before us. Each month I put together a list of books around the theme of...

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June 17, 2019

3 effective strategies for increasing productivity and busting stress

Are you overwhelmed with the list of things to do? We’re living in such busy state with contact connection, a growing list of demands across different areas of our lives, and so I’ve put together a quick idea to help you break the giant staircase down into manageable steps. 1....

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April 18, 2019

How to deal with stress

This month is all about stress awareness month. I am sure we can all relate, so I here's are a few ideas that we can work with to combat stress and live our best life. Sound good to you? Let's go! 1. What can you control? Often stress is a...

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March 29, 2019

Why Motherhood is so great and five tips how to prepare

Happy Mother’s Day to you if you are a mum, mum to be, or would like to be one day. I wanted to take a moment to celebrate the amazing ladies in my world who do a phenomenal job against all the odds in raising children today. I know it’s...

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March 16, 2019

Thoughts of a girl boss

Every day really is a school day. I just wanted to take a moment to share some thoughts and lessons I've encountered as a reminder to us all that we are all on a journey and we're all human. [caption id="attachment_962" align="aligncenter" width="666"] Thoughts from Hengistbury Head, Bournmouth.[/caption] The context...

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March 8, 2019

7 books to read on International Women's Day

Wishing you all a very happy International Women's day. To celebrate my amazing sisters I've put together a short reading list of books that both myself and some of my followers have recommended. 1. Becoming, by Michelle Obama 2. Lean In, by Sheryl Sandberg 3. Secret of Six-Figure Women: Surprising...

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December 12, 2018

A little note of courage

Today is more like a scribble of thoughts... a journal moment, if you will. I hope they bring you encouragement. I find writing therapeutic for me, and often when I write something that sparks from a conversation or a thought, or an idea, I find that I learn from my...

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October 19, 2017

Diary of an entrepreneur 03

You may have heard the saying "your rejection is your direction." Well, this week I received another no, and a discouraging setback - a missed opportunity due to a situation out with my control. I am learning to hold things lighter in life and to take the emotion of out...

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February 14, 2017

Frame Your World With Love

Hello beautiful people, I don't know about you, but February is one of my favourite months of the year. I love, love. For anyone who knows me knows that I love to write stories about love, I love watching movies about love, I love the colour red, and yes I...

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